DrRoberta Preparing soup, even if you’ve never done it before, even if you’ve never used a pot, is a task you can master. It’s true; trust me.
How does this chore elevate your mood? Each step you follow when cooking soup is an action that increases happiness. Here are the steps – you can do them at your own pace – take days, if you prefer:
- Choose a recipe – online or from a cookbook or magazine or newspaper
- Make a list of needed ingredients
- Open kitchen cabinets and refrigerator to see which ingredients you already have
- Make a list of items you will need to buy
- Go to the market to fulfill your list
- Follow the recipe, step by step
- Taste your soup
- Invite a neighbor, friend or family member to enjoy a bowl of your creation.
Note what you’ve accomplished: You started with raw ingredients and ended with a delicious meal. You organized and planned ahead, you went outdoors, you succeeded, and at the end you socialized. Congratulations, you’ve lifted your mood.
