Hypnosis is not sleep. During hypnosis you are alert and interested in the adventure transpiring in your mind.

Hypnosis is not meditation. During hypnosis you do not focus on nothingness; you do not focus on breathing, but instead on goal directed behavior.

Hypnosis is not hypnotherapy. Hypnotherapy is a type of psychotherapy that uses hypnosis to change your general state of mind. It usually consists of weekly sessions for a period of months or years. Hypnosis concentrates on one specific behavior or attitude and usually requires a minimum number of sessions.

Hypnosis is not relaxation. Although most people like to feel calm and comfortable during hypnosis, relaxation is not required. Some clients prefer to be fast-paced and edgy during their trance.

We now have data to substantiate the above information because PET scans can give scientists a reading of the brain while under hypnosis.

Make a lasting change in your life

Become familiar with the most under-utilized technique for a good life – Clinical Hypnosis. Not the stage tricks but the real deal. Hypnosis can change your life! A twenty minute session, in person or via your headphones, is all you need to reach your goal. You can overcome shyness, stop smoking, have a better sex life, stick to your exercise regimen, and more! Hypnosis works.

Call me at 917-864-3521 or email me at rtemes@aol.com.