Marc and Pam have a good enough marriage but they came to me because they argue too often and their kids complain to them about …
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Do you hold a grudge?
Do you want to get even because someone slighted you, cheated you, betrayed you, or just made you feel bad? Getting back at someone is …
Do you get upset too often? Do you get angry too often?
Here’s a way to stay calm instead of letting the other person get to you. Analyze, don’t personalize. It’s not always about you. You don’t …
Stigma and shame do not change the body, but they do harm the mind.
Scientists have determined that obesity, for most obese people, is a birth defect. Why do we not discriminate against short people? Why do we accept …
You know about having an annual physical.
Here’s the case for having an annual mental. Did you hear about the college student who killed the professor who flunked him? How about the …